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Stephen has been involved with a variety of sports over many years which included hockey, running, squash and skiing. He also teaches tai chi and chi gung, practicing these arts since 1994.

Stephen studied Sports & Remedial Massage at the North London School of Sports Massage following the sports massage treatment he received following an injury incurred playing football. At this time he also began studies in Shiatsu Bodywork at the European Shiatsu School which gave him an insight in to energy based meridian work and the effect it can have on the whole body..

Stephen teaches tai chi, chi gung and meditation in stratford and solihull. He incorporates breath work, nei gung and energy awareness exercises within each class.